Oven190c Duck breast: pat dry& score & season frying pan: medium heat Duck: skin side down 5-6 mins Turn: 2 minutes Drain Oven: 190c- 15 mins medium Rest
Sauce: in a small saucepan 2 tbsp sugar & 1 tbsp red wine vinegar Pour in 2 blood orange juice & 1 cup chicken stock : boil-cook for 15 mins Reduced.