MK SLOW ROAST CHICKEN

作者： 浅雨沐尘

用料

• 1 whole Chicken
• 3 onions quarters & 6 cloves crushed garlic
• 4 tbsp coconut oil
• 1 /2lemon&2rosemary&turmeric
• 2tbsp Liquid Aminos or tarmari
• Himalayan Rock Salts

MK SLOW ROAST CHICKEN的做法步骤

步骤 1

preheat oven to 150c. In a crock pot: chicken (breast down) add 3 onion & 6 garlic. add 4 tbsp coconut oil. add 1/2lemon juice & 2 rosemary & turmeric. add 2tbsp liquid aminos Salt to season.

步骤 2

lid on the pot. oven 150c for 4 hours. spoon the juices over the chicken hourly. last 30 minutes, lid off. rest for 10 minutes.

步骤 3

serve with roast vegetables: 4 cloves Garlic &1 Onion 1 Butternut pumpkin 1 Sweet potato 2 tbsp Coconut oil & 2 tsp Himalayan Rock Salts 1 tsp herbamare 1 sprig rosemary oven at 150°C for 60 – 80 minutes. turn the oven up to 180°C for the last 10 minutes (after taking the chicken out to rest) so they’re nice and crisp on the outside.

步骤 4

Or serve with steamed vegetables or salad.

菜谱创建时间：2019-07-04 20:00:36